What is Kundalini

What is Kundalini

Kundalinī is a deep and intricate concept that comes from ancient Indian spiritual traditions, especially within the realms of yoga and tantra. Imagine it as a coiled serpent resting at the base of your spine, representing a well of untapped spiritual energy. This...
The Ayuryoga Combo

The Ayuryoga Combo

Ayuryoga is a holistic approach to health and well-being that integrates the wisdom of Ayurveda and Yoga. Both Ayurveda and Yoga originate from India and have been practiced for thousands of years. The combination of these two powerful disciplines, Ayuryoga offers a...
On The Attainment of Purity

On The Attainment of Purity

The path of yoga’s last stage is samādhi, the state of absorption. However, once this samādhi has been achieved, the soul is then able to experience Itself in Its purity. This is the stage of “kaivalya”. Terms Used Kaivalya is the attainment of ‘purity’, a complete...
The Legend of the Warrior Pose

The Legend of the Warrior Pose

The Warrior Pose, or Virabhadrasana, is one of the most iconic and powerful postures in yoga. Its significance goes beyond the physical benefits, reaching deep into the spiritual and mythological roots of Hindu culture. Central to the story of the Warrior Pose is the...
Samyama: Unlocking the Power Within

Samyama: Unlocking the Power Within

Introduction: In our fast-paced world, finding inner peace and harnessing our potential can seem like an elusive goal. However, ancient practices like Samyama offer a path towards achieving this balance. Samyama holds profound meaning and power, presenting a...
How to facilitate a meditation session

How to facilitate a meditation session

Introduction: Meditation is a powerful practice that helps individuals find inner peace, reduce stress, and cultivate self-awareness. As a meditation facilitator it is essential to create an environment conducive to deepening the meditative experience. In this...