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What is the difference between a 200-hour and 300-hour Yoga Teacher Training?
Whether you are planning to teach yoga professionally or would just like to delve deeper into the practice, a Yoga Teacher Training (YTT) is a good place to start. In some places, such as in...
What is Kundalini
Kundalinī is a deep and intricate concept that comes from ancient Indian spiritual traditions, especially within the realms of yoga and tantra. Imagine it as a coiled serpent resting at the base of...
The Ayuryoga Combo
Ayuryoga is a holistic approach to health and well-being that integrates the wisdom of Ayurveda and Yoga. Both Ayurveda and Yoga originate from India and have been practiced for thousands of years....
On The Attainment of Purity
The path of yoga’s last stage is samādhi, the state of absorption. However, once this samādhi has been achieved, the soul is then able to experience Itself in Its purity. This is the stage of...
The Legend of the Warrior Pose
The Warrior Pose, or Virabhadrasana, is one of the most iconic and powerful postures in yoga. Its significance goes beyond the physical benefits, reaching deep into the spiritual and mythological...
Samyama: Unlocking the Power Within
Introduction: In our fast-paced world, finding inner peace and harnessing our potential can seem like an elusive goal. However, ancient practices like Samyama offer a path towards achieving this...