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Wellness
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Rumi
If stress is the root cause of so many ailments, then relaxation is the first step towards healing.
Indulge in relaxation
Whether you are a student with us or a private client you’re always welcome to indulge in one or many of our onsite treatments. Calm the body and the mind with a private or group sound healing session, challenge the ego and sooth a busy mind with a purifying ice bath and breathwork training or transcend to deep relaxation with an intuitive deep tissue massage.
The benefits of these offerings range from increased awareness and metabolism, deeper and longer sleep cycles, physical and emotional relaxation and purification, increased vitality and mental clarity and much more. Read below to find out more.
Wellness
Samyama works with a rotating staff of experienced practitioners to offer a variety treatments.
INTUITIVE DEEP-TISSUE MASSAGE
We offer both intuitive deep tissue massage and traditional Balinese massage at Samyama. While both will have you feeling soft, open and deeply relaxed, these therapies differ slightly. Interested in powerful yet gentle and meditative massage? Opt for one of our traditional Balinese massages with our skilled practitioners. Experiencing chronic pain, or an old injury? Then book yourself in for an intuitive deep tissue massage for a truly rejuvenating experience.
– 1 hour massage for US$30 / IDR 450K
– 90 minute massage for US$40 / IDR 600K
REIKI SESSION
Reiki is a form of energy healing originating from Japan. Our reiki master uses loving touch to activate the natural healing processes of your body.
Reiki sessions are one hour, or you can request a crystal healing session which is 45 minutes.
– 60 minute reiki session for US$65 / IDR 1000K
– 45 minute session with crystals for US$78 / IDR 1200K
ICE BATH AND BREATH WORK
Whether you’re brand new to ice baths or an advanced ice bath lover, we have a session for you. The ice bath session is an opportunity to learn and directly experience an induced meditative state. Deepen your established warrior practice in the ice with one of our experienced teachers, meeting new boundaries and techniques. Or introduce yourself to the ice in a supportive framework of breathwork and experienced teachers.
The ice is a great teacher and forces our body and mind to presence.
You will simply learn and try, with an experienced teacher, the breathing technique and then be supported in the ice bath experience in a safe and supportive environment.
The benefits of this practice are not only related to muscle recovery and body strength but specifically to rewire and heal the nervous system, allowing states of mental clarity, improving sleep and lucidity of mind and naturally enhancing mood. A meal will be included after the experience.
The teacher will introduce the breathing technique that is specific for ice baths, what is happening in the body and the benefits of ice baths. Questions can be clarified before performing the breath work. After that, the participants will be guided into the ice and different mindfulness tools provided to support the experience. Depending on the participants, there can be several rounds of ice baths in one session. There will also be an integration process immediately after the ice bath where our bodies return to a normal temperature and some light/medium movement. The teacher will also give the opportunity for experiences to be expressed and processed.
Overall duration breathwork + ice bath with instructor: 60 min. Please bring your swimwear. Towels available for hire for IDR 20k.
Private 1 pax
60 min US$75
Private 2 pax
60 min US$110
Private 3-5 pax
60 min US$150
Private 5+ pax
60 min US$200
PRIVATE STEAM SAUNA ROOM
Unwind after one of our private retreats, a long day or especially after an ice-bath in our spacious steam room. Available for private or group sessions our steam room offers the perfect ending to any number of retreats we offer at Samyama. The steam room will be yours exclusively for a duration of 60min. Feel free to flow in and out of the steam during this time as you wish. Take a look over the rice fields on our balcony or make yourself comfortable in any of the public facilities we have onsite. Bookings in advance are essential, towels provided.
Private 1-5 pax
60 min US$50
Private 6-16 pax
60 min US$120
SOUND HEALING
Bathe yourself in the potent frequencies of a sound healing. Sound healing can allow us to sink into a deep meditation through the vibrational therapy of sound, music, song and instruments. Connecting directly to the body without the mind, a sound healing is one way to reach deep states of relaxation, emotional balance and improved sleep. Reconnect your body, mind and open your heart with tailored sound therapy or connect your spirit and hearts with a sound journey for two or a small group.
60min and 90min sound healing sessions are available for individuals, couples and small groups:
- Private sound journey 60min (incl. 15-20min chakra cleansing with crystals, followed by 40min Amerta Sounditation) for 1 person US$90
- Private sound journey 90min (incl. 30min cutting cord meditation using Keris) for 1 person US$119
Please book at least 48 hours in advance.
Sound journeys for 2 or more people on request.
*Samyama treatments are not a substitute for medical or psychological treatment. Although there is evidence that these therapies are effective in treating physical, mental, and spiritual conditions, our methods are considered complementary by Western health care professionals.
Facilities
Our Samyama Home
STEAM SAUNA
Steam heat is not only relaxing, but full of health benefits. Some of these include:
- Relaxing muscles and joints
- Soothing the nerves
- Prompting the body to release endorphins and other “feel good” chemicals.
Our steam room is one of the most spacious in Ubud. We can fit approximately 12-15 people comfortably.
Contact us if you would like to book a private or small group session.
ICE BATHS
Cold therapy is a healing modality in itself. Benefits include:
- Strengthening immunity
- Improving sleep and focus
- Reducing inflammation
- Burning fat.
That is why the “iceman” Wim Hof, arguably the most famous proponent of cold therapy, uses it as a pillar of his Wim Hof method.
Our large ice baths can fit 6-8 people.
Contact us about booking a private or small group session or to be notified about our public events. These include Wim Hof style breathwork to prepare the body and mind for the cold.
DARK ROOM
For those looking for a deeply restorative and transformational experience, we have a dark room on site. Kaya Kalpa is a technique that was used in Ayurveda for thousands of years to heal and rejuvenate the body.
It employs total darkness to send the body into deep rest and relaxation mode. The temporary loss of sight triggers various chemical reactions in the brain that may result in access to deeper states of consciousness. A minimum of 3 days is recommended and can be done for up to 40 days for advanced practitioners.
If you are curious or want to book a dark retreat, find more information here.
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