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Online Retreats

Superbly-led meditation practices! Thank you! I always love it when meditation guides highlight the importance of creating a space of “Effortlessness” and simple observation with curiosity! May you guide more and more humans and help them step into “witness consciousness.” Many Pranams.

Anjaan, UAE

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300-Hour ONLINE MEDITATION & YOGA TEACHER TRAINING COURSE

ONLINE Retreats

 

What better gift to give yourself than a retreat to support holistic health and well-being.

All of our online retreats are available for $177. You can purchase one for yourself or for your friends or family who might need extra support right now.

Once you choose a date and enroll, you will have 30-day access to the retreat giving you ample time to repeat and digest the course material.

 

Love says ‘I am everything.’
Wisdom says ‘I am nothing.’
Between the two, my life flows.
– Sri Nisargadatta Maharaj

About the Offering

Each of our four retreats includes

  • Pre-recorded yoga asana classes tailored to the theme of the retreat
  • Guided meditations – live and pre-recorded,
  • Pre-recorded discourses exploring the depths of the teachings.
  • Either a live meditation initiation or a one-on-one mentoring session

 

Find more details about the specific benefits and components of each retreat below, as well as the suggested level of experience.

Meditation 101

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For beginner & intermediate meditators

Spiritual Heart Silent Meditation Retreat

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For all levels of determined meditators

Your Teachers

Please contact us if you'd like to find out about the teachers of this course/retreat, their certifications and experiences.

Meditation 101

For beginner & intermediate meditators

Broaden your understanding of meditation and begin your own practice with this 3-day meditation and yoga retreat. Everyone can meditate but one size doesn’t fit all. This online retreat offers:

  • A clear introduction to meditation as a time-honored and scientifically studied practice that literally changes your brain.
  • Useful warm-ups, concentration exercises, yoga postures and breathing practices that will prepare your body and mind. You can use them anytime, anywhere!
  • Initiation into a variety of meditation styles from diverse traditions will help you discover what actually works for you.

Online Retreat Includes:

  • Unlimited access to the recorded materials
  • 4 Guided Meditations
  • 3 Recorded asana practices relating to the meditation theme
  • 4 Recorded discourses on both scientific research and esoteric meditation philosophies
  • 1 one-on-one mentoring session
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Spiritual Heart Silent Meditation Retreat

For all levels of determined meditators

Revealing the spiritual heart is a journey into the deepest corners of ourselves. Ultimately this discovery leads to a sense of freedom; from our thoughts, our past conditioning, and our reactive mind. This journey brings about a deep trust in life; trust in ourselves as beings in harmony with the natural flow of life. This 3-day silent meditation retreat carefully crafted to guide you slowly into deeper meditation and intimacy with your Self while introducing you to concepts from various contemplative traditions.

Online Retreat Includes:

  • 15 Prerecorded Guided Meditations  
  • 3 Prerecorded asana practices relating to the meditation theme of the day
  • 9 Prerecorded discourses on esoteric meditation philosophies from different mystical traditions
  • Q&A with one of the instructors via the online platform.
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