Whether you are planning to teach yoga professionally or would just like to delve deeper into the practice, a Yoga Teacher Training (YTT) is a good place to start. In some places, such as in Samyama, we offer a Meditation and Yoga Teacher Training, and in other...
Kundalinī is a deep and intricate concept that comes from ancient Indian spiritual traditions, especially within the realms of yoga and tantra. Imagine it as a coiled serpent resting at the base of your spine, representing a well of untapped spiritual energy. This...
Ayuryoga is a holistic approach to health and well-being that integrates the wisdom of Ayurveda and Yoga. Both Ayurveda and Yoga originate from India and have been practiced for thousands of years. The combination of these two powerful disciplines, Ayuryoga offers a...
The path of yoga’s last stage is samādhi, the state of absorption. However, once this samādhi has been achieved, the soul is then able to experience Itself in Its purity. This is the stage of “kaivalya”. Terms Used Kaivalya is the attainment of ‘purity’, a complete...
The Warrior Pose, or Virabhadrasana, is one of the most iconic and powerful postures in yoga. Its significance goes beyond the physical benefits, reaching deep into the spiritual and mythological roots of Hindu culture. Central to the story of the Warrior Pose is the...
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