Yoga Therapy

Yoga Therapy

Is it about fixing ourselves or accepting who we are (or both?!) It is my routine to collect some feedback from the participants of my retreats after a few months. I am curious to know about the post effects of such a specialized yoga retreat. I want to know how they...
5 Inspiring Attitudes

5 Inspiring Attitudes

Yogic Philosophy to inspire your practice! I think we can all agree that the deepest growth comes when we are surrounded by a Sangha or spiritual community. When we can share the struggles and the breakthroughs, the insights and the inspiration, the discipline...