Meditation is much more than just sitting cross-legged with closed eyes. Yoga is much more than just holding a posture.
Mindfulness and connecting to your breath are core elements to both of these time-honored practices. The good news is that ANYONE can do it! You just need the right guidance.
These private and personalized 1 day and half day meditation and yoga retreats will help you find out what method works best for you and how you can introduce them into your daily life with ease.
Our philosophy is to come back into intimacy with our hearts and our most natural, unconditioned self. Ultimately this intimacy and deep trust in life lead to falling in love with our Self and all of life.
With more awareness of the heart and the body, we naturally act in the world with kindness and compassion towards ourselves, other beings and the planet.