Ayurveda for Women
A grounded introduction to Ayurvedic wisdom for women — practical tools to support vitality, balance and self-understanding through every cycle and season of life.
About This Workshop
Ayurveda is one of the world's oldest traditions of healing that looks at the whole person: body, mind, and spirit. For women in particular, it offers a way of understanding the natural cycles of the body and mind, and paves a path to meet them with steadiness rather than resistance.
This 90-minute workshop is designed to empower you with practical Ayurvedic wisdom to support a more balanced and vibrant life. Together we explore the foundations of Ayurveda alongside simple, accessible tools you can incorporate into your daily routine to cultivate greater vitality and well-being.
You'll leave with a deeper understanding of your unique constitution and learn nourishing ways to support yourself through every cycle or season of life. No prior knowledge of Ayurveda is required, just come open-minded and ready to deepen your self-understanding.
What You'll Explore
The session moves between teaching, reflection and gentle practical application. Across the 90 minutes we cover:
- The foundations of Ayurveda and how it applies to women's health and balance
- Simple daily practices (dinacharya) to cultivate deep connection and harmony within
- Nourishing approaches to food that support the energy, digestion, and rest women need
- Ways to manage and enliven your prana (life-force energy) naturally
- Practical wisdom for moving through the natural cycles of a woman's life with steadiness and care
Who This Is For
This workshop is open to all women, whether you are entirely new to Ayurveda or already familiar with the tradition. It is especially supportive for those who are feeling out of rhythm, navigating a season of change, or simply seeking small, sustainable ways to live with more vitality and presence.
Practical Details
Duration: 90 minutes
Dates: This workshop is resting for now — new dates will be announced
Investment: Confirmed when new dates are announced
Included: Ayurvedic tea will be served throughout the session
Location: Samyama Self Healing Centre, Ubud, Bali
What to Bring: A journal or notebook, and an open curious mind
Register Your Interest
This workshop is resting for now. Leave your details below or message us on WhatsApp and we will let you know as soon as new dates are announced.