Flow State Workshop
This offering is resting for now
New dates will be announced. Message us on WhatsApp and we'll let you know when it returns.
A practice of presence, play and connection. Explore flow arts — contact staff and poi — as a moving meditation that quiets the mind and brings you fully into the body.
All events at Samyama are sober events
A Practice of Presence, Play & Connection
In a world that constantly asks us to do more, move faster, and think harder, flow arts offer something different.
A chance to slow down.
A chance to reconnect with your body.
A chance to remember what it feels like to play.
Flow arts combine movement, mindfulness, creativity, and object manipulation into a practice that helps cultivate Flow State—a state of deep presence where the mind quiets, self-consciousness fades, and you become fully immersed in the moment.
Many people describe it as meditation in motion.
Unlike sitting meditation, flow arts give the mind something to focus on. The movement of a prop becomes an anchor for awareness, drawing your attention out of endless thinking and into direct experience.
The result is often a feeling of calm focus, creative expression, joy, and connection.
For many people, flow arts become more than a hobby.
They become a practice for regulating the nervous system, building confidence, cultivating presence, and reconnecting with a sense of curiosity and wonder.
Why People Love It
Why People Love Flow State
Flow arts offer a unique combination of movement, mindfulness, and creative expression.
Through regular practice many people experience:
- ✦Reduced stress and anxiety
- ✦Improved focus and mental clarity
- ✦Greater body awareness and coordination
- ✦Increased confidence and self-expression
- ✦A stronger connection between mind and body
- ✦More creativity, playfulness, and joy
- ✦A supportive community of like-minded people
Perhaps most importantly, flow arts remind us that growth doesn't always have to be serious.
Sometimes healing happens through play.
The Sessions
Weekly Flow State Workshops
Schedule
Wednesdays · 4:00 – 6:00 PM
Ticket
IDR 200,000
When running, this workshop gathers weekly to explore movement, creativity, and flow together.
The workshop begins with a group warm-up before participants choose the prop they would like to focus on.
From there we break into smaller groups with dedicated instructors, allowing you to receive personalized guidance while learning alongside others.
Whether you're picking up a prop for the first time or refining an existing practice, you'll be supported wherever you are in your journey.
All props are provided.
No experience necessary.
The Props
Choose Your Flow
Contact Staff
For those who enjoy slow, meditative movement.
Contact Staff feels fluid, graceful, and deeply grounding. As the staff rolls across the body, attention naturally settles into the present moment, creating a moving meditation that cultivates balance, awareness, and flow.
Poi
For those who love rhythm and movement.
Poi transforms simple circles into beautiful patterns that dance around the body. The repetitive motion creates a surprisingly calming experience while developing coordination, timing, and creative expression.
After the Workshop
Stay For Ecstatic Dance
Music • Movement • Community • Presence
Once the workshop closes, the Nataraja Shala opens for Ecstatic Dance at Samyama — the same evening, in the same space.
The doors open at 6:00 PM.
The dance runs from 6:30 to 8:30 PM.
Move freely. Rest when you need to. Leave when you're ready.
A natural way to carry the flow of the workshop into the evening.
Learn about Ecstatic Dance at SamyamaAn Open Invitation
Who Is This For?
This space is for:
- ✦Creatives looking for inspiration
- ✦Yogis seeking a playful movement practice
- ✦Dancers wanting a new form of expression
- ✦Wellness practitioners interested in embodiment
- ✦Travelers looking for authentic connection
- ✦Anyone feeling disconnected from their sense of play
- ✦Complete beginners who are curious to try something new
If you're willing to show up with an open mind and a willingness to learn, you're ready.
Come Play With Us
Flow arts have an incredible way of bringing people together.
What starts as learning a prop often becomes friendships, confidence, creativity, and a deeper connection with yourself.
Join us every Wednesday.
Learn something new.
Meet amazing people.
Access flow state.
And remember what it feels like to play.
New dates coming soon
Message us on WhatsApp and we'll let you know when this workshop returns.
No prior experience required. All gatherings are open to newcomers.
View All ExperiencesAll bookings are subject to our booking and cancellation policies.