Embodied Breathwork with Conscious Connected Breathing

My name is Rena. I was born and raised in Bandung, West Java, Indonesia, where creativity lives in the air through music, art and community.

For a long time, I was surviving more than I was living. I dimmed my light and spent years trying to fit into expectations that were never truly mine.

For me, breathwork is one of the most underrated yet accessible tools available. Every person already has access to their breath. Through it, we can create space to listen, feel, reflect and reconnect with ourselves.

Growing up in Indonesia shaped the way I hold space today: with warmth, openness and a deep belief in the importance of connection and shared experience.

My intention is not to fix or transform anyone, but to create a space where people can reconnect with themselves and explore what they truly need.

Conscious Connected Breathing can be an intense physical and emotional practice and may not be suitable for everyone.

This session is not recommended for people with epilepsy or heart conditions.

If you are pregnant, have a serious physical or mental health condition, or have a history of panic attacks or other circumstances that may affect your participation in intensive breathwork, please consult an appropriate healthcare professional before joining.

You are also welcome to contact the facilitator before the session if you have questions about the nature of the practice and what it involves.

During the session, participants are encouraged to listen to their bodies and to pause or stop the practice whenever needed.