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300-Hour
ONLINE MEDITATION & YOGA TEACHER
TRAINING COURSE
Full Accreditation and Certification by the internationally recognized Yoga Alliance
Ready to Take the Next Step in Your Yoga and Meditation Practice?
This course will build upon your experience as a practitioner and teacher, and help you to create a meaningful yoga business for you and your your community.
Deepen your personal experience with a powerful immersion
Strengthen your professional skills to become the best yoga and meditation teacher you can be
Yoga is a path of liberation. Free yourself from self-imposed limitations and grow beyond your boundaries!
Dates & Investment
Upcoming Live Dates
This course is ever-green! You can join anytime and complete at your own pace.
Special Discounts
Friends & Family: Sign up as a pair sharing a room/bed and both of you will get 15% off the full course price. Not applicable on early bird price.
Early Bird: Find Early Bird prices above. This discount is valid for bookings made up to 6 months before course start date.
Graduates: Receive 5% off our 300hr courses when you have done your 200hr with us previously (online and in-person). Can be combined with Early Bird pricing and conditions for non-residential package only.
This course has brought me back to myself, and taught me who I am and where I’m going.
Your Samyama Family
We welcome you with open arms to join our virtual Samyama family. We share this space with over one hundred practitioners, teachers, and lovers of non-duality spanning more than 30 countries. Thank you for showing up for your growth.
We all know how hard it can be to create a consistent spiritual practice. That is why our unique team of three international trainers brings their 30 years of combined teaching experience and 5000+ hours of certified Yoga Alliance education to ensure your success.
We care about the deep need to belong to a community where you can create authentic and lasting connections. What better way to connect than through the journey of self-discovery, supported by traditional Hatha, Tantra, Kundalini, Bhakti, Raja, and Karma Yoga.
Samyama team became a family to myself and my classmates. The information and knowledge I have received from them is a blessing I will carry for the rest of my life 🙏 10/10 experience. – Tawny, Canada
Your Instructors
Dijan
Dijan is a practitioner of yoga and meditation with many years of experience. Her work is a synthesis of yoga therapy, esoteric tantra knowledge & practices, and meditation. She has studied with several teachers and has been fully immersed in a yogic way of life for many years working as a full-time yoga teacher and therapist. As a co-owner of Samyama she aims to provide ways to open up to life inside and out, in order to serve oneself and others.
Dijan is trained in the following areas:
Yoga therapy: After completing an 800h yoga therapist program, she offers private consultations and retreats on an international level relying on yogic techniques, ayurvedic knowledge, and different dietary disciplines.
Meditation: She is initiated in many profound forms of meditation such as mantra, yantra, laya, uccara, vipassana, hridaya, and mindfulness. Meditation is the core of her personal practice and her teaching.
Femininity: She created her holistic and mature synthesis of teachings and techniques from Tantra, Ayurveda, anthropology, and philosophy serving to understand, express, and balance the feminine nature. She is also adding her dance background into this profound work manifesting as the retreat series ‘The Feminine Way.’
Devlin
Devlin is a musician, a practitioner, and a teacher. She was first introduced to a simple Thich Nhat Hanh meditation at the age of 12 and has been on a long and winding road to the Self ever since. Devlin is passionate about the link between art and heart and worked for many years bringing performing arts and mindfulness education to under-served communities in New York City. She is a strong believer in the power of meditation for liberating ourselves from unconscious conditioned patterns. Once these no longer hold us back, we can realize the true nature of our hearts and act with kindness, compassion, and ease for the good of all beings and the planet.
Devlin has been teaching since 2006 and contributes her background in pedagogy and her experience with children, special needs, and at-risk populations. After spending two years apprenticing with a reiki master, tantrika, and energy healer, she decided to dive fully into spiritual teachings. In 2016 she began focusing exclusively on teaching hatha yoga, meditation, and sacred feminine arts internationally. She is a co-owner of Samyama, currently based in Bali, and is thrilled to share the gift of meditation through this Teacher Training Course with people all across the world.
Andrea
Andrea has lived on earth for many years, traveling and living all over the globe. He has navigated through business and spiritual communities, experienced bliss and depression, checked out Tantra and Advaita.
Andrea believes the genuine play of life sits in living all of our sides fully while watching from the middle. He has been a student and a teacher, a clerk and a manager, and loves life for all its facets of existence. He is fascinated by people and their authentic expression of inner gifts.
Andrea has trained as a Hridaya Meditation teacher, mastered the art of abundance and gives insightful guidance based on the modalities of Human Design and Gene Keyes. He is the founder of Samyama and was guided to create a home for silence and stillness amidst the movement of Ubud.
Why Us
- Our instructors live their practice; a mindful life in service to others.
- We are there for you through anxiety, physical pain, or deeper spiritual dilemmas.
- You will feel safe in knowledgeable and caring hands.
- We cannot claim to fix it, but we can help you to accept the entirety of yourself exactly as you are right now.
Samyama team has Experienced Registered Yoga Teachers and Continuing Education Providers accredited by Yoga Alliance at the highest level, an IAYT certified yoga therapist, a classical tantra instructor with the highest level of empowerment, and teachers with decades of genuine self-practice.
What’s Included
Yoga Alliance accredited certificate
100+ instructional videos – lectures & practices
Monthly live Q&A and sharing circles via Zoom
6-day guided silent meditation retreat with daily synced meditations
6-day guided kundalini retreat with regular Zoom meetings
Detailed training manual, approximately 600 pages
Access to all recorded content for one year
The invitation to join us in Bali
* We will deduce the online course fee from the total live course amount if you would like to repeat it in Bali at our center.
After MYTTC, my yoga and meditation journey is more deeply rooted in a connection with the self. I have a new sense of purpose in my practice that I feel will stay with me as I continue learning, growing, and expanding. Thank you Samyama Team! – Katy, USA
Your Teachers
Please contact us if you'd like to find out about the teachers of this course/retreat, their certifications and experiences.
Course Structure
The Samyama 300hr Online Meditation & Yoga Teacher Training Course has two important components.
1. The Live Component: We meet regularly throughout the year to create ongoing connections with our peers and instructors. This includes monthly sharing circles, Q&A’s, synchronized meditations during our retreats, practicums with your buddy, feedback from instructors and mentoring. Participation in the live sharing circles is up to you – but you do need to sync with one of each retreat happening multiple times per year. Please inquire for dates.
Hours of the synced live sessions will be chosen according to geographical distribution to best accommodate all participants. All live sessions will be recorded and uploaded to our trusted course platform. Each live sharing circle will be approximately 90 minutes long. Synced meditations will be approximately 1 hour.
We will be available for you throughout the year via five one-on-one video calls. Plus, we have a designated private forum to answer any questions that may come up during your practice and to interact with other students and instructors.
2. The Recorded Component: As soon as you sign up, you will be enrolled in our online platform where you may begin your studies at your own pace. You will have one full year to complete the material. During this year you will be required to participate in one of each retreat at the time that suits you best. Retreats happen multiple times per year
The instructor’s breadth of knowledge from years of practice is apparent. They immediately made me feel like I was in good hands, and their transmission during the practices really started to inform my own self-practice. – Teresa, USA
More Info
What to Expect
Meditation initiations
You will be taken into the depths of different and potent meditation techniques by our empowered teachers. Daily practice of each technique will help you discover new forms of meditation and deepen the ones that work best for you. Experiential learning will give you the ability to guide your future students.
You will experience two profound retreats during this course.
- A 6-day silent meditation retreat based on non-dual practices and the revelation of the spiritual heart. 3 days of the retreat will include mandatory silence, though 6 days of silence is highly encouraged if feasible for you.
- A 6-day kundalini yoga and meditation retreat based on non-dual Kashmiri Shaivism and classical tantra teachings. Awaken Kundalini Shakti and explore peak states through transcendental practices.
Styles of yoga
You will be trained in classical poses of hatha yoga, obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Additionally, MYTTC focuses on vinyasa, kundalini, and meditative practices of yoga with a great emphasis on tantra yoga addressing the subtle energetic and spiritual effects of our practice.
Anatomy, Physiology & Ayurveda
We want you to have a good understanding of the anatomy and physiology of our bodies without getting overwhelmed by medical words alone. Our expert yoga therapist has created Asana Labs where you will explore anatomy and alignment through practice, as well as an immersion into Ayurveda – the sister science of yoga – for you to explore yoga`s effects and functioning in our being from a scientific perspective.
Kriya techniques
We will teach selected techniques from the shat karma kriya system. This will assist our bodies in the purification processes that occur during intensive yoga and meditation practice. These techniques are gems that you will want to make a part of your daily routine as well as sharing with your students.
Teaching and professional skills
We love sharing our passion for this path. We want you to develop all of the required teaching skills; from making adjustments/corrections to giving effective discourses to tuning into the needs of the individual and the group. We would also like to broaden your vision on how to make teaching yoga and meditation your profession. We will support you in creating a yoga business bringing abundance to your life and serving your community in the best possible way.
Philosophy and history
Building upon the core texts of yoga philosophy such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Vijnana Bhairava Tantra, we will discuss ways to adapt ancient teachings to our modern daily lives, gracefully integrating and taking our practices off of the mat. Philosophies we are most inspired by include Advaita Vedanta, Kashmiri Shaivism, Classical tantra, and more. There are so many beautiful and accessible texts that inform and inspire our yoga and meditation practice on and off the mat.
We seek a balance of practice, theory, and teaching formation in our program. This course aims to help you deepen your self-practice, give you an experiential understanding of the metaphysics of yoga/meditation and provide you with the skills to deliver these teachings with authenticity.
Practice Components
Initiation to the following meditation techniques
- Concentration techniques
- Mindfulness meditation
- Walking meditation
- Bhavana & Music meditation
- Dynamic meditation practices
- Compassion practices
- Spiritual heart (Hridaya) meditation
- Classical Tantra: practice with mantra (sacred sound)
- Techniques from Kashmiri Shaivism
- Daily yoga practice including advanced pranayama, mudra, and bandha practices
- Practical application of purification techniques
Theory Components
- A philosophical basis of yoga and how to practically implement the teachings.
- Meditation: form, practice, and effects of meditation, functioning of the mind from a yogic standpoint
- Tantra: subtle energy structure of our body; pancha maya kosha, chakra system, elements, principles of macrocosm and microcosm; energy and consciousness
- Anatomy, and Ayurveda
- The teaching formation component consists of:
- Adjustments, corrections and modifications as a yoga teacher
- Soft skills: presentation & vocal skills, teaching ethics
- Practical experience: practicum experiences with structured teacher/peer feedback
- Professional development: yogic entrepreneurship and abundance mindset.
Daily Flow
Below we offer a suggested daily flow of activities for 6 days of the week, however, you will find your own routine best suited to you. This will change depending on your time zone as you will want to adjust your schedule around the live sessions.
Morning Meditation and Asana Practice
Breakfast Break
Morning Lectures
Lunch Break and rest or catch up on lectures/reading
Afternoon Lectures and Meditation
Afternoon/Evening Asana Practice
Dinner Break and rest or catch up on lectures/reading.
I learned the real essence of yoga. A lifetime journey started here.
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