Online Retreats
Superbly-led meditation practices! Thank you! I always love it when meditation guides highlight the importance of creating a space of “Effortlessness” and simple observation with curiosity! May you guide more and more humans and help them step into “witness consciousness.” Many Pranams.
Anjaan, UAE
Mindfulness Packages – ONLINE Retreats
What better gift to give yourself and your loved one than a retreat to support holistic health and well-being.
All of our online retreats are available for $177. Purchase for your friends or family who might need a little extra support right now. You or your loved one can choose which of the 4 retreats to attend.
Once you choose a date and enroll, you will have 30-day access to the retreat giving you ample time to repeat and digest the course material.
Love says ‘I am everything.’
Wisdom says ‘I am nothing.’
Between the two, my life flows.
– Sri Nisargadatta Maharaj
About the Offering
Each of our four retreats includes
- Pre-recorded yoga asana classes tailored to the theme of the retreat
- Guided meditations – live and pre-recorded,
- Pre-recorded discourses exploring the depths of the teachings.
- Either a live meditation initiation or a one-on-one mentoring session
Find more details about the specific benefits and components of each retreat below, as well as the suggested level of experience.
Meditation 101
For beginner & intermediate meditators
Spiritual Heart Silent Meditation Retreat
For all levels of determined meditators
10 Wisdom Goddesses Program Series
For classical tantra lovers
Vibrance Wellness Retreat
For anyone who wants to feel better in their bodies – all levels
Meditation 101
For beginner & intermediate meditators
Broaden your understanding of meditation and begin your own practice with this 3-day meditation and yoga retreat. Everyone can meditate but one size doesn’t fit all. This online retreat offers:
- A clear introduction to meditation as a time-honored and scientifically studied practice that literally changes your brain.
- Useful warm-ups, concentration exercises, yoga postures and breathing practices that will prepare your body and mind. You can use them anytime, anywhere!
- Initiation into a variety of meditation styles from diverse traditions will help you discover what actually works for you.
Online Retreat Includes:
- Unlimited access to the recorded materials
- 4 Guided Meditations
- 3 Recorded asana practices relating to the meditation theme
- 4 Recorded discourses on both scientific research and esoteric meditation philosophies
- 1 one-on-one mentoring session
Spiritual Heart Silent Meditation Retreat
For all levels of determined meditators
Revealing the spiritual heart is a journey into the deepest corners of ourselves. Ultimately this discovery leads to a sense of freedom; from our thoughts, our past conditioning, and our reactive mind. This journey brings about a deep trust in life; trust in ourselves as beings in harmony with the natural flow of life. This 3-day silent meditation retreat carefully crafted to guide you slowly into deeper meditation and intimacy with your Self while introducing you to concepts from various contemplative traditions.
Online Retreat Includes:
- 15 Guided Meditations – Prerecorded and one live meditation per day.
- 3 Recorded asana practices relating to the meditation theme of the day
- 9 Recorded discourses on esoteric meditation philosophies from different mystical traditions
- 3 live meditations with Q&A
10 Wisdom Goddesses Program Series
For classical tantra lovers
This retreat series offers a holistic immersion into the 10 Mahavidya’s; the Cosmic Powers of Wisdom. There are 10 different retreats; each focusing on one Mahavidya to be released on a monthly basis.
Each retreat is offered as:
- A live experience of 3 days in a full package on fixed dates and 2 time slots a day to make it accessible for different time zones
- Or as a standard, self-paced standard package evergreen after the release date
…and includes:
- Pre-recorded teachings consisting of philosophical aspects of each Goddess based on existing studies, practical tools for practice and personal stories from practitioners of this path.
- Live sessions with special mantra initiation and synchronized meditations and a Q&A session for each Goddess (6 meditation slots in 3 days of 30 min each and one live Q&A session)
These retreats are ideal if:
- You are looking for an extra spark to awaken your kundalini in a safe way
- You want to feel more powerful in your daily life and in your yoga/meditation practice
- You are curious about the mystical dimensions only accessible to a few practitioners
- You are a yoga/meditation teacher yourself and would like to integrate these teachings into your work
Vibrance Wellness Retreat
For anyone who wants to feel better in their bodies – all levels
Vibrance Online Wellness Retreat will give you a totally new and fresh outlook towards yourself, your life, habits and patterns. You will gain:
- 5 keys and 2 logical frameworks of self-observation for creating long-lasting change in your quality of life
- Effective and practical tools from time-honored yoga and Ayurveda teachings that you can use all your life
- An interactive platform for your comments and questions
- A personalized, tailor-made wellbeing program according to your specific needs including a short and long yoga program, lifestyle and dietary suggestions in an all-access program
- For yoga instructors: Full package offers 15 continuing education hours recognized by Yoga Alliance provided by a YACEP.
Online Retreat Includes:
- 20 high-quality videos
- 11 worksheets for digesting the discourses and integrating the teachings into your daily life
- 5 pre-recorded yoga classes
- 2 audio recordings for guided meditation and yoga Nidra.
- An all-access program includes an additional live component of a 60-90 min one-to-one consultation and 30 min follow-up meeting.