# Samyama Self Healing Centre

> A self healing centre in Ubud, Bali offering yoga, meditation, shadow work, men's and women's work, teacher training, and residential retreats.

Samyama is grounded in Advaita Vedanta. Its work is structured around two streams: Practices (retreats, trainings and structured inner work) and Experiences (open community gatherings such as ecstatic dance, kirtan, jams and seasonal events).

## Pages

- [Home](/): Overview of Samyama and current offerings.
- [The Work](/the-work): The philosophy and approach behind Samyama.
- [Practices](/practices): Retreats, trainings and structured practices.
- [Experiences](/experiences): Open community gatherings in Ubud.
- [Calendar](/calendar): Upcoming events, retreats and workshops.
- [Insights](/insights): Reflections on practice, healing and inner work.
- [Eatery](/eatery): Plant-based restaurant in Ubud.
- [Accommodation](/accommodation): On-site accommodation for guests.
- [FAQs](/faqs): Practical information about visiting.
- [Contact](/contact): Get in touch with the team.
- [Policies](/policies): Booking, privacy and visitor guidelines.

## Practices

- [200hr Yoga Teacher Training](/practices/200hr-teacher-training): Yoga Alliance RYT-200 in Bali.
- [300hr Meditation & Yoga Teacher Training](/practices/300hr-teacher-training): Yoga Alliance RYS-300 in Bali.
- [Silent Retreat](/practices/silent-retreat): A 3-day non-residential silent meditation retreat.
- [Shadow Work Retreat](/practices/shadow-work-retreat): A 4-day residential shadow work immersion.
- [The Return — Men's Rite of Passage](/practices/mens-rite-of-passage-retreat-bali): A 7-day men's initiation retreat in Bali.
- [Embodied Consent, Boundaries & Intimacy](/practices/embodied-consent-boundaries-intimacy): A somatic workshop on consent and conscious communication.
- [Introduction to the Shadow of Addiction](/practices/introduction-to-shadow-of-addiction): A 3-hour experiential workshop.
- [Shadow of Addiction Retreat](/practices/shadow-of-addiction-retreat): A 3-day immersive retreat on addiction and unconscious patterns.
- [Dissolve: Blindfold](/practices/dissolve-blindfold): A somatic movement workshop exploring trust and embodied connection.
- [Private Retreats](/private-retreats): Personalised one-on-one retreats by enquiry.

## The Work — Areas of Exploration

- [Relationships & Connection](/the-work/relationships-and-connection): How self-awareness shapes communication, intimacy and the quality of relationships.
- [Yoga, Meditation & Awareness](/the-work/yoga-meditation-and-awareness): How contemplative practice supports clearer seeing and nervous-system regulation.
- [Shadow & Emotional Patterns](/the-work/shadow-and-emotional-patterns): Meeting the unconscious habits and emotional histories that shape daily life.
- [Boundaries, Consent & Authentic Connection](/the-work/boundaries-consent-and-authentic-connection): Honest communication as an embodied, relational skill.
- [Purpose, Meaning & Life Direction](/the-work/purpose-meaning-and-life-direction): The deeper questions that emerge when life no longer feels fully aligned.
- [Stress, Burnout & Modern Life](/the-work/stress-burnout-and-modern-life): What stepping away from constant stimulation can reveal.

## Optional

- [Insights archive](/insights): Long-form reflections from teachers and the Samyama team.